Substitute saturated fats with healthy fats: In technical terms, replace saturated fats with monounsaturated or polyunsaturated fats. Out of all the building blocks, saturated fat tends to be converted most efficiently into cholesterol. If you do have saturated fat, aim to eat no more than 2 grams in one serving. Try using oils like avocado oil, flaxseeds oil, olive oil, and sunflower oil. But these healthier oils are still high in calories, so don’t have too much. (Image Source: getty)
from diet and nutrition https://ift.tt/WtKB2SN