This Brain-Friendly Diet Could Be the Antidote to Burnout, According to a New Study

If you’re constantly running on empty, your meals could be to blame. The GAIA Study found that nutrient-poor diets worsen fatigue, stress, and mental exhaustion—emphasizing that without proper nutrition, your brain remains inflamed and energy-depleted. Burnout isn’t just in your head; it’s also on your plate.

from diet and nutrition https://ift.tt/NowJ7gS