Researchers have found benefits of following the Planetary Health Diet during pregnancy, which consists mostly of plant-based foods. Eating sustainably showed a higher intake of several key pregnancy-related nutrients such as folate, calcium, iron, magnesium, and fiber. The EAT-Lancet Planetary Health Diet consists mostly of plant-based foods, but differs from vegan and vegetarian diets as it also includes animal-based foods, with reduced intake of red and processed meats.
from diet and nutrition https://ift.tt/YZ8as3I